For people who have got used to physical activities to carry out these simple physical exercises, will not be very difficult. But you will get good result. As shows the statistician, diets without physical exercises not only will not help to dump excess weight, but even can do much harm to your health. I wish to recommend you a simple complex of special exercises, which will help to improve blood circulation in feet, to strengthen blood circulation and to raise a metabolism.

The given exercises can be carried out everywhere and in any conditions, for example, when you sit at the TV, work behind a table in an armchair or go back in transport from work.

These exercises it is necessary to do in each hour, straining serially various muscles.
To begin with, it is necessary to sit down directly, knees at right angle, heels and socks together. You should slightly to lift socks serially with pressure sural muscles and muscles of feet and fingers.

We continue exercises, sitting directly. You should to put feet together and with identical frequency to tear off heels from a floor.

The exercise following consists in assignment and the data of heels at an angle 45