Belly fat is one of the most unattractive and stubborn fat that you can have but there are simple ways to turn around this so that you can Lose Belly Fat and Get a Six Pack. Follow these simple rules and you will be on your way.

Stop Doing “cardio” and Swap to High Intensity Interval Training

Forget the long hours of mindless mind-numbing cardio on machines that take you nowhere for thirty to forty five minutes. This is a really ineffective way to Lose Weight unless you are following a very strict nutrition plan and the extra cardiovascular is adding to your daily caloric deficit. Doing hours and hours of cardiovascular each week can have the opposite effect that you are going for. Your body will quickly adapt to the work and become very efficient at the exercises meaning you will be burning fewer calories as you still do the same amount of work. Long hours of cardio can also increase cortisol which is a hormone that can store fat and targets the fat right onto your belly. If you are looking to Get Washboard Abs then adding more hours of cardiovascular can actually make it tougher.

Quick Workouts

Quicker more intense workouts known as HIIT or High Intensity Interval Training have a great effect on increasing the metabolic rate so that you actually are burning more fat after your workout. A good HIIT workout can be done in 12-18 minutes and will burn more calories than a traditional 30-40 minutes on a bike or treadmill.

HIIT can be done on cardiovascular equipment or even better with bodyweight exercises. A quick workout might consist of 12 sets of 50 yard sprints. Sprint for 50 yards and then do a slow jog back to the starting line. Another variation is the jump rope where you could jump rope for 1 minute followed by 90 seconds of walking.

This is a great way to get ripped abs and lose fat around the waist because the more intensive exercise boosts the metabolism more effectively leading to the sustained loss of fat after your workouts. The greater load on the muscles also requires more glycogen replenishment which means most of the carbs you consume after the workout will refill your muscles with the glycogen you used during the workout.

This is one time where you can eat some foods that are higher in sugars as they will be absorubed quite rapidly int the muscle and not stored as fat.

If you are looking for a great workout you can do from home to help you Lose Weight Fast and Get Ripped Abs try Bootcamp Exercises for Women and see how these plans can get you into great shape in record time.