Over the past decade the health phenomenon of the Atkins diet has hit the diet world with unbelievable force. The Atkins diet relies on a book by Dr. Robert C. Atkins. It is based on the concept that our weight gain is caused by the carbohydrates we have a tendency to consume and not the fat. Individuals generally experience fast weight loss with this plan. You need to consult your doctor before starting any weight loss plan.

When you?are on the Atkins diet, there will be little calorie counting, but say good-bye to junk foods and processed foods. You’ll also be eating few carbohydrates and many foods high in protein. The idea behind the low-carb diet found with the Atkins diet is that by reducing your intake of these foods, you’ll enter a state called ketosis. During ketosis, your body will burn fat in the body for fuel instead of using the foods in your diet, which can in turn stop insulin production, which can in turn prevent additional fat from being stored.

There are four main stages to the Atkins diet: induction, ongoing weight loss, pre-maintenance, and maintenance. During the primary 2 weeks, you are within the induction stage. Throughout this point, several individuals report losing 15 pounds or more, simply as a result of carbohydrate intake being cut down to 20 grams every day. The only carbs you can have are low-carb vegetables, and even then they are very limited. The second stage, referred to as ongoing weight loss, will let you have 25 grams each day. You will then move on to pre-maintenance, in that you can try out other foods to see what carbohydrates you’ll add into your diet. When you’ve reached your weight loss goals, you’ll eat all good carbs, however the premise behind the diet plan is that you wont want to eat these foods. Selecting healthy carbs will become a way of life. Once you become conditioned to eating healthy carbs, it will simply become a natural part of your life and you may eat this way while not even thinking about it.

You may have to exercise for this eating regime to be successful. Healthy lifestyle changes like quitting smoking will also improve your health. Because the Atkins diet is strict some people say the plan makes rebound weight gain inevitable. You would like to seek out what works for you. Make certain you’re feeling good while you are taking off the pounds if you feel weak or dizzy you’re not obtaining enough calories to sustain yourself.

Check out these links for more information on a Diet Plan , Healthy Dieting and Losing Weight