Weight loss can be a fierce struggle, particularly if you are like me. It is a lifestyle that you may easily learn by sticking to these rules that I imposed on myself and had a great deal of success and vigor. We will get the first one out of the way. If you can exclude it and get past it and are still here to read number two, then you are 62.5% of the way their.

10 top diet rules:

1. Exercise, still here? OK just checking, it is a must unless you wish to take steroids. It not only aids you burn weight, because the incredible feeling you obtain from doing it. Of course talk with your physician before doing such a thing if you are worried about snapping off a hip or blowing a heart valve and such. Just one half hour per day will give excellent results, guaranteed!

2. Caloric consumption is critical in getting rid of extra weight. Thankfully there are a plenty of free internet sources to find the number of calories you need versus your weight and activities.

3. Eat more often but less at each meal. Divide and spread your calories through the day.

4. Drink a glass of water a half you before taking food, it assisted me to eat less to feel full.

5. Eat a small hand full of nuts if you aren’t allergic before meal, it assisted me feel full sooner also.

6. Keep healthy snacks available and no candy period, okay one snack size candy bar per day, but just for a week, we have to break the spell sugar has on us.

7. Drink the recommended amount of water, it really helped my organism to pump off all the extra water it had reserved for drought or something.

8. By only things that are raw, I mean no boxed, sealed bags or cans of food. That was too much for me, my energy went nuts!

9. Raw fruits, vegetables, fish, chicken, short grain brown rice and the likes need to begin filling your shopping cart. It should look like you are shopping for exotic animals to feed by hand

10. Never eat after 7:00PM, never ever, ever do that. I used to go to bed a little hungry, but just as important never skip breakfast or any meal, because you will burn muscle in exchange for fat.

I know this is one of the toughest fights in the world. I still battle with an addiction to food but I manage to remain slender without starving myself, and so can you. I am currently 5′8″ and weight 145 pounds and my total cholesterol is 147. Learn the right option to eat and it will become a habit. And please don’t be like I was and weigh yourself twice a day, once a week is much less discouraging. The great news is you can still go crazy once a month and eat till you feel content.

I hope these 10 top diet rules will help you to achieve the results you wish but also you may consider 1500 calorie diets.

Losing weight , additionally all understand, will bring tons of advantages most of which are long term. It can facilitate improve the body?s defenses against bound diseases plus improve the psychological wellbeing. Wishing to shed a few additional pounds isn?t that arduous to realize. There are several guidelines for a 10-pound weight loss out there that you’ll surely utilize for your own advantage. Integrating the following tips with your diet and exercise regimen will definitely help you lose weight for a shorter period of time.

Tell Others You Are On a Diet

Creating your diet public could be a type of affirmation. It is terribly onerous to stay your diet a secret from others and there is not reason for you to try and do that. Telling others that you are on a diet can really facilitate your within the long run. More people would be ready to help you on your mission and you’ll be able to depend on them additional for morale support.

Motivation is that the key to a successful diet. You can get this from those around you especially your from your friends and family. If you hear unsupportive comments, just brush them off and suppose of the positive effects of what you are doing.

Don?t Forget to Drink Heaps of Water

Water is obviously terribly useful to the body. It will even be a lot of helpful during diets. Water doesn?t only help the body get rid of toxins and functions properly however additionally eliminate cravings. A sudden modification in eating habits will cause surprising cravings and hunger pangs. Water is terribly useful throughout these powerful times.

A glass of cold water can effectively eliminate any of your hunger cravings even for just a moment. Whenever you are feeling like eating but it is not time for your meal, grab a glass of water and drink till you’re feeling the cravings melting away.

Purchase a Weighing Scale

You don?t have to shop for those massive weighing beams that they use on the hospitals. There are many types of digital weighing scales available on your local hardware and electronic store. This is often an important step in any diet; how else can you monitor your progress if you don?t own a scale? Continuously remember to settle on a whole that’s known for its sturdiness and accurateness.

You can either opt for a simple weighing scale that solely has the basic ability to tell you the way abundant you weight or something that has extra options like weight logging and comparison programs. The latter type of weighing scale is very helpful in telling you only how you are developing through the diet.

Create a Habit of Weighing Yourself Everyday

Once you acquire a weighing scale, place it in your bedroom where you can simply access it once waking up. Most folks solely weight themselves once a week. Though this methodology remains effective, weighing yourself everyday can tell your daily progress. This is often even more evident if you get a weighing scale that is correct to the last detail. Always keep in mind that a 180.8 is yesterday is completely different from 180.0. A weighing scale which will?t tell your correct weight even to the last decimal is less useful.

Losing as low as .eight in your weight is vital as a result of it shows you precisely how your diet is working. Bear in mind that the diet is solely as smart as its results. Strive to find a lot of guidelines for a 10-pound Weight Loss or be creative and build one. You don?t recognize how much they can facilitate your achieve your goal.

For the best diet results, you need a personalized diet that you can stick to.

People diet for lots of reasons, and with lots of aims in mind. No matter what your aims are, the most effective diet to achieve them is a personalized one. A personalized diet which suits you is what you need, whether you want to improve your health, or just lose weight.

Once you’ve decided to make a change for the better in your diet the next step is to seek advice from an expert. There are a myriad of fitness and diet plans to suit you available from your local gym or fitness center. There will usually be someone there you can talk to and discover what the best diet for you is. Alternatively you can take join up to one of the many fitness programs offered by the major fitness companies, there is one to suit every taste!

Everyones body is different and so different diets and fitness programs effect you diffently to the way they will effect others. Some people will lose weight and tone up more quickly on certain diets so its important to ensure the diet that you are on is just right for your body.

Most diet programs are designed for people with no specific health problems. If you find you are changing your prescribed diet to suit a health problem you have it is essential to contact your doctor first for advice. They can advise you on what is best to eat or avoid eating with your illness.

Of course your doctor knows as much as anyone about your health. They are in an excellent position to help you decide on the diet that will be most effective for you. They will also be able to spot any potential problems with a diet you are on, or are considering. For example if you are on medication to prevent blood clots then you shouldn’t eat green vegetables (spinach in particular). Your doctor will spot issues like this and point them out to you.

The major problem with standard diets (including the fad diets we all here about) is that they are just that - standard. They are designed to suit everyone to some degree but they will probably have an average effect on you. These diets are not designed for you - for your body, build, fitness level, health, or potential health problems. A good diet is one you can make your own - a diet you can tailor and personalize to suit yourself.

Another problem is that depending on where you live, some diets might call for you to eat a particular food that is difficult or even impossible to find. They might also require you to eat foods that are out of season or more expensive to buy in your location than others. If this is the case, you should change your diet to include foods that are easier to come by, but that also work in your diet.

Of course there is little point in beginning your diet with great determination only to find a week later you dont have the ability to stick with it. It is important that you ease yourself into your diet when possible. Phase out your old diet while gradually adopting your new personalised diet.
That way you’ll be able to stick with it and get the most out of your new diet.

Avoid a diet that requires you to abruptly change your eating habits, forcing you to stop eating your favourite foods for example. Changes like that will cause temptation and make you cheta on your diet. A diet like this will rarely last long enough to have any meaningful effect on your health or weight.

If your diet has an aim - like losing weight or lowering your blood pressure then you should consider making a progress chart. that way you can look at the chart and see how far you’ve come and how much closer to your goal you are. that kind of encouragement will give you a much needed boost in your confidence, and your resolve to work along the path of your new diet and achieve your goals.

[Sponsored] Bryan Seawell is the proud owner of this article and he owns a site called: “home made energy“. See how he can help you with his site: “home made energy” and allow him to share with you his best known secrets here at his exclusive site, “home made energy review“. Thank you for your trust and belief in Bryan. Hope it will benefit you and others. Have a wonderful day ahead. [Sponsored]

When we discover that we are heavier than we want to be, we have a natural inclination to eat less food. We may skip lunch or eat only a tiny amount of our dinner in the hope that if we eat less our body will burn off some of its fat. But that is not necessarily true. Eating less actually makes it more difficult to lose weight.

Keep in mind that the human body has endured for thousands of years, and that at the earliest times there were no diets. The only low-calorie event in people’s lives was starvation. Those who could cope with a temporary lack of food were the ones who survived. Our bodies, therefore, have developed this built-in mechanism to help us survive in the face of low food intake.

When researchers compare overweight and thin people, they find that they ate roughly the same number of calories. What makes overweight people different is the amount of fat that they eat. Thin people tend to eat less fat and more complex carbohydrates.

Losing weight is not something one can do overnight. A carefully planned weight loss program requires common sense and certain guidelines. Unfortunately, there’s a lot of misinformation floating around and lots of desperate people are easily duped and ripped off.

Every day one can open a magazine or newspaper and see advertisements touting some new product, pill or patch that will take excess weight off quickly.
Everyone seems to be looking for that “magic” weight loss pill. Millions of Americans are trying to lose weight, spending billions of dollars every year on diet programs and products. Often they do lose some weight. But, if you check with the same people five years later, you will find that nearly all have regained whatever weight they lost.

A survey was done recently to try and determine if any commercial diet program could prove long-term success. Not a single program could do so.
So rampant has the so-called diet industry become with new products and false claims that the FDA has now stepped in and started clamping down.

Being seriously overweight, and particularly obesity, can develop into a number of diseases and serious health problems, and it is now a known fact that when caloric intake is excessive, some of the excess frequently is saturated fat.

The myth is that people get heavy by eating too many calories. Calories are a consideration it’s true, but overall they are not the cause of obesity in America today. Americans actually take in fewer calories each day than they did at the beginning of the century. If calories alone were the reason we become overweight, we should all be thin. But, we are not. Collectively, we are heavier than ever.

Partly, it is because we are more sedentary now. But equally, as important is the fact that the fat content of the American diet has changed dramatically.

People who diet without exercising often get fatter with time. Although your weight may initially drop while dieting, such weight loss consists mostly of water and muscle. When the weight returns, it comes back as fat. To avoid getting fatter over time, increase your metabolism by exercising regularly.

Select an exercise routine that you are comfortable with and remember that walking is one of the best and easiest exercises for strengthening your bones, controlling your weight and toning your muscles.

As always, review the best dieting and exercise program that would suit your body’s needs with your physician first!

[Sponsored] Bryan Seawell is the proud owner of this article and he owns a site called: “green diy energy“. See how he can help you with his site: “green diy energy” and allow him to share with you his best known secrets here at his exclusive site, “green diy energy review“. Thank you for your trust and belief in Bryan. Hope it will benefit you and others. Have a wonderful day ahead. [Sponsored]

Whatever diet you choose to live by, the food you eat has to provide your body with the nourishment to properly balance your body’s chemistry. If you have health challenges, are overweight or obese, chances are you are not in balance at all. The typical North American diet is woefully out of balance. Even what are commonly considered as healthy diets, such as low fat, vegetarien and vegan diets can be improperly balanced.

The good news is you can forget counting … cholesterol, calories, fat grams, carbohydrates, etc, if you eat a properly balanced diet. But, just what does a properly balanced diet consist of?

At this time, it is important to remember a quick lesson in chemistry. Many people know about acids. We used to often hear about acid rain and almost everyone knows that acids are dangerous. The opposite of acids are bases, or alkaloids. These alkaline substances will neutralize acids. In fact, if you mix an acid and a base of equal strength, you will get a new liquid that is close to being neutral. The way of measuring how acidic or alkaline a substance is a scale called pH.

It turns out that the body has a set level of pH that it likes to function in. Just as we all have a normal body temperature, we also have a normal pH for our tissues. Different tissues have different pH levels. One of the most important ones is the pH of your blood. The pH of your blood is slightly alkaline. The body will go to great lengths to keep that pH level fixed. It will do this at the expense of other tissues or systems.

The goal of any healthy eating regimen is to provide the body with the necessary building blocks in the proper pH such that the pH balance can be maintained easily. When this happens, the body will detoxify itself naturally. In addition, weight loss is a side effect of being properly balanced. When one is out of balance, or overly acidic, weight gain, chronic illness, allergies, cancer, heart disease and even diabetes can result. This chronic overacidity of the blood corrodes the tissues of the body. It can also be said that the main cause of all sickness and disease is the disruption of the balance in the body.

With that in mind, how does one get in balance?

In order to get in balance, one needs to consume about 80 percent of your diet as alkaline foods. Green leafy vegetables are a great example of alkaline foods. So are sprouts, broccoli and many other green vegetables. A great way to get started on this new way of life is to pick up a copy of “The pH Miracle” from your local or online bookstore. Inside you will learn how to jumpstart your way into a lifestyle of balanced eating that promotes long term health. In addition you will discover all the foods you should avoid and the ones that you can eat as much as you like. This book is written by Dr. Robert O. Young and his wife Shelley provides recipes in the book too. All in all, an alkaline way of life is both healthy and safe when done properly.

[Sponsored] Bryan Seawell is the proud owner of this article and he owns a site called: “green diy energy“. See how he can help you with his site: “green diy energy” and allow him to share with you his best known secrets here at his exclusive site, “green diy energy review“. Thank you for your trust and belief in Bryan. Hope it will benefit you and others. Have a wonderful day ahead. [Sponsored]

Why is healthy eating so important?

You hear a lot today about the benefits of living a healthier lifestyle. It’s all over the media … almost everywhere you look. You can’t turn around without hearing about low carb diets, such as The Atkins diet, the South Beach Diet, The Zone Diet, and lots of other healthy eating trends for losing weight and other benefits.

So is eating healthy nothing more than the latest fad? The answer is a resounding NO!

Healthy eating has always been an important factor in building a healthy mind, a healthy body, and a healthy spirit. That has never been truer than it is today. One of the reasons you hear more about eating healthy these days is because-?thanks to the discoveries of modern medicine-?experts now know so much more about the direct and powerful benefits of making healthy food choices.

HEALTHY EATING HAS DIRECT BENEFITS

No matter what your health status is currently, eating healthy can help you improve it. Healthy diets can also provide protection against a whole host of conditions and diseases, including…

* heart disease
* diabetes
* obesity
* cancer
* high blood pressure
* high cholesterol
* osteoarthritis

And when you eat healthy, you’ll enjoy so many more benefits too, such as:

* Healthier cholesterol levels
* Higher energy levels and greater endurance
* Improved sleep
* Better concentration and focus
* Weight loss (if needed)
* Improved appearance and self esteem
* Fewer visits to doctors
* Increased ability to fight infections

HOW TO EAT HEALTHY

So what do we mean exactly by the term “healthy diet?” Eating healthy is nothing more than making wise food choices each and every day about what you eat. In general, a healthy diet is all about keeping things in balance. It is also one that…

* is moderate in complex carbohydrates, such as beans, vegetables, and grains
is low in fat, especially saturated fat and cholesterol

* includes protein, such as meat, poultry, fish, and tofu

* is high in fiber, which is in fresh vegetables and fruits as well as whole-grain breads and some cereals

* is low in sugary foods and sweets
includes only moderate amounts of alcohol

To maintain a healthy lifestyle, changing your eating habits must be for keeps. Healthy eating can’t be something you do for only a few days, weeks, or even months. Sure, you may enjoy some short-term benefits. But if you want to lower your risk for illness and disease and maintain a healthy weight, the changes you make must be ones that you can stick with for life.

[Sponsored] Bryan Seawell is the proud owner of this article and he owns a site called: “green diy energy“. See how he can help you with his site: “green diy energy” and allow him to share with you his best known secrets here at his exclusive site, “green diy energy review“. Thank you for your trust and belief in Bryan. Hope it will benefit you and others. Have a wonderful day ahead. [Sponsored]

Following a diet program of any sort can sometimes be restricting depending on different circumstances. A Strict diet program can be hard to stick to and the best diet programs are the diet programs that you can definitely stick with for the rest of your life.

The best advice for a diet program is a healthy balanced diet using all food groups, drink plenty of water and exercise very regularly. Sticking with this type of diet program is not restricting in any way and gives you a huge variety of foods to choose from. Watch your fat intake and really stop and think about what you are about to put into your mouth. You know if you are eating junk or eating a healthy diet.

It?s up to you at the end of the day to educate yourself on what type of diet program is ridiculous and which are sensible and maintainable for a lifetime. The secret is exercise. Your diet program simply must include exercise if you want the best results in the shortest possible time.

With so much confusing information in the market about exactly what a healthy diet is; it?s little wonder people fumble and end up so frustrated they don?t know what a healthy diet means anymore!

Here?s some basic steps to a healthy diet that you start to implement right now.

A healthy diet should be balanced and includes all food groups. This means lots of fresh fruits, vegetables, whole-grains, low fat dairy products and of course heaps of water!

A healthy diet should be low in saturated fats, trans fat and cholesterol. Your daily fat intake should come mainly from nuts, fish, and vegetable oils. Try to keep your fat intake to 20-35% of your daily intake of calories for a healthy diet.

Eat lots of different types of fruits and vegetables for the really healthy diet. At least 2 cups of fruit and 2-3 cups of vegetables. It?s easy!
Limit the number of high processed foods such as biscuits, lollies, chips etc. For a truly healthy diet?it?s everything in moderation!

Include a good variety of whole-grains each day for fibre. Keeps you clean on the inside!
A healthy diet is not hard?if you keep it in moderation. Don?t overdo any of the food groups?just mix them and make sure you drink plenty of water.

For a healthy diet?watch the intake of alcohol. One drink a day for women, two a day for men.

For the overall best result in women?s fitness?a mix of both is best. Cardio-vascular training is great for fat burning and getting fit, but it doesn?t build muscle tissue/or prevent the loss of it. Women?s fitness training needs to focus on retaining as much muscle tissue as possible, as we lose it with age.

Therefore, by lifting weights at least once a week, women will most definitely slow down loss of muscle tissue and the ageing process. There?s a huge range of different types of weight bearing exercises and cardio exercises available for Women?s fitness training. It?s best to be advised by a credited gym instructor or personal trainer.

[Sponsored] Bryan Seawell is the proud owner of this article and he owns a site called: “power 4 home“. See how he can help you with his site: “power 4 home” and allow him to share with you his best known secrets here at his exclusive site, “power 4 home review“. Thank you for your trust and belief in Bryan. Hope it will benefit you and others. Have a wonderful day ahead. [Sponsored]

When it comes to vitamins, the more you take the better off you are, right? Actually, that’s not true and you can be wasting your time (and money) or even doing yourself harm by overloading on vitamins. To get the ultimate advantage from vitamins, be smart about what you’re taking.

The first thing to remember about vitamins is that pills or supplements shouldn’t be your only source of vitamins. Nothing - not even a daily vitamin regimen - is a substitute for eating right. Some people tend to eat less healthy because of their lifestyles. They’re just too busy to stop for a real meal. Dieting is a common problem because those on a strict diet may not be getting nearly all the vitamins the body needs to stay healthy.

If those situations sound familiar, there are some things you can do.

Don’t do crash diets or diets that require you to only eat a specific food. The grapefruit diet was popular a few years ago, but it doesn’t take a rocket scientist to figure out that it’s not a good idea from a health standpoint.

Talk to your doctor or to a dietician. Make a healthy plan and stick with it. Supplement your diet with regular exercise and be sure that you’re eating the foods that will keep you healthy long enough to enjoy that slim new body you’re working on.

If you think you’re just too busy to eat healthy, think again. There are dozens of shortcuts toward healthy foods and healthy meals that will get you the daily recommended dose of most vitamins. Instead of eating chips or a candy bar for a snack, eat an apple, a banana, a handful of grapes, cherries or strawberries. These are completely portable, just like a candy bar. Many convenience stores are recognizing that customers want these healthier snacks and they’re offering them at the counter.

Instead of stopping at a convenience store or fast food restaurant, allow yourself five extra minutes and make a quick stop at a grocer for your snack. Choose veggies - cooked are often an option if the grocery has a deli.

Make yourself a sandwich. Think sandwiches aren’t healthy? Think again. If you choose wisely, you’re getting meat, veggies (think bigger than just lettuce and tomato) and bread - and all the vitamins you’d get from most sit-down meals.

The next time you think that just popping a pill is the best way to get the vitamins your body needs, think again. It might be easier than taking time for a sandwich, but it’s certainly not healthier. Vitamin pills and supplements should do just that - supplement your daily food intake.

[Sponsored] Bryan Seawell is the proud owner of this article and he owns a site called: “power 4 home“. See how he can help you with his site: “power 4 home” and allow him to share with you his best known secrets here at his exclusive site, “power 4 home review“. Thank you for your trust and belief in Bryan. Hope it will benefit you and others. Have a wonderful day ahead. [Sponsored]

Meal replacements have been part of the diet landscape for decades. They have helped numerous people lose weight, and more importantly, they have helped people learn the difference between healthy and unhealthy eating choices. Both quantity and quality of life improvements can be credited to the concept of meal replacement solutions.

Those that have successfully relied upon a meal replacement plan can reflect fondly on how the plan helped address a fundamental diet obstacle: choosing what to eat.

One of the greatest challenges that a dieter faces ? if not the greatest ? is discovering what to eat, and what to avoid. Answering the latter is usually easier, since most experienced dieters are rather well aware of what they should not be eating. Yet they are often left wondering: what should I eat? Dieters who are fortunate enough to be able to answer this with a simple: I?ll eat my meal replacement foods often see their diets succeed beyond its vulnerable infancy [i].

Dieters who rely on willpower alone, or follow a poorly designed ?fad? diet, often do not lose weight. The most that these dieters usually experience is maintenance of current weight, or perhaps a few pounds lost, likely through water loss.

As with most weight loss solutions, there are some potential pitfalls that can undermine dieters. And perhaps the most ironic of these pitfalls exists for those dieters who have chosen a meal replacement route to achieve their weight loss goals. This difficulty is explained, and solved, below.

Diets supported by meal replacement plans are often successful; and herein exists the potential problem. Once a dieter has lost his or her desired weight, there is a transition period from meal replacement food to ?normal? food. Without the proper nutritional supplements in place to ensure that this transition is both smooth and long-term, a high number of dieters revert back to their pre-diet unhealthy eating habits. The result, regrettably, is the regaining of weight; and for many dieters, yet one more failed attempt to shed pounds and inches [ii].

The blame for this regained weight is typically, and incorrectly, assigned to two sources. The first target for this misplaced blame is the meal replacement plan itself, which promised long-term weight loss yet apparently failed to deliver. The second misplaced blame, and the one that can do the most damage, is directed towards the dieter him/herself. It is just ?another failure?, and a crushing blow to self-esteem.

However, as noted above, this blame is misdirected. The cause of the problem is neither the meal replacement plan, nor the dieter?s lack of willpower. The culprit here was that once the meal replacement plan had done its job, there was no strategy in place to maintain that accomplishment over the long term.

Fortunately, there exist some very well designed nutritional supplements and plans that support this transition strategy. These nutritional supplements are not candy bars posing as ?energy bars?, or protein powders laden with calories and fat grams [iii].

Rather, these authentic nutritional supplements are scientifically designed, low-calorie, complete eating solutions. That is, they can be used to supplement a meal that is not fortified with vitamins or complete protein, or they can be used — without health risk — to replace a meal when healthy eating choices are not available.

Meal replacements have proven their value in the ?battle of the bulge?; especially since they provide dieters with an easy answer to the question: what do I eat today? However, it is just as clear that the period just after weight loss, when the meal replacements program ceases, is critical.

Far too many dieters are left without a transition plan that enables them to safely return to a diet of non meal-replacement items. Fortunately for these individuals, and for future dieters as well, there exist authentic and medically engineered nutritional supplement solutions that bridge this gap, and help ensure that a hard won weight loss battle is a long-term victory.

ABOUT PROTICA

Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. Information on Protica is available at http://www.protica.com

You can also learn about Profect at http://www.profect.com

Copyright - Protica Research - http://www.protica.com

REFERENCES

[i] Source: ?Are you Sabotaging your Diet??. Prevention.com.
http://www.prevention.com/article/0,5778,s1-4-57-190-4559-3,00.html

[ii] Source: ?Meal Replacement Diets?. All About Info Ltd.
http://dietsnutrition.allinfoabout.com/features/replace.html

[iii] Source: ?Nutritional Supplement?. Rolf Rasmussen.
http://www.ezinearticles.com/?Nutritional-Supplement&id=8188

[Sponsored] Bryan Seawell is the proud owner of this article and he owns a site called: “power 4 home“. See how he can help you with his site: “power 4 home” and allow him to share with you his best known secrets here at his exclusive site, “power 4 home review“. Thank you for your trust and belief in Bryan. Hope it will benefit you and others. Have a wonderful day ahead. [Sponsored]

The most dreaded word in many dieter?s vocabulary is ?fat?. It is not uncommon to hear a dieter discuss their avoidance of eating fat as if it were something thoroughly unwholesome, or even life-threatening, like an allergen, or a contagious disease.

In one way, this impassioned hatred of fat is positive. It reflects a generally understood medical truth that overindulging in fat-rich foods often causes unwanted, and unhealthy, weight gain.

However, in another way, this fat-phobia is potentially dangerous, because awareness of fat is not enough; an understanding of how fat influences weight gain and overall health is required. Unfortunately, those who dread and avoid all fat ?as a rule? are overlooking an important difference between saturated fat and unsaturated fat.

Saturated fat is often the real culprit when it comes to unwanted, and potentially unhealthy, weight gain. These types of fats, which are solid at room temperature, initiate the production of LDL cholesterol, or ?bad cholesterol?. In addition to weight gain, as cholesterol increases, so does the risk of heart disease. In fact, saturated fats increase LDL cholesterol disproportionately more than dietary cholesterol itself; that is how powerfully bad it is to the human body[i]. Dreading and avoiding this kind of fat is therefore quite intelligent.

Some dieters, however, are motivated less by concerns about high cholesterol and heart disease than they are about cosmetic weight gain. This is not a criticism; the adverse health effects of excess weight are well documented, as are the emotional traumas and social stigmas that tragically affect tens of millions of overweight people, especially children[ii].

Unquestionably, an excess intake of saturated fat is linked to weight gain. This is because a fat gram contains more than twice the amount of calories as a protein gram ? 9 calories versus 4 calories[iii]. As a result, dieters can eat more than twice as many protein grams as fat grams to achieve the same amount of caloric intake. For dieters who are steadfastly watching every calorie, this 125% calorie difference between protein and fat can have an enormous impact.

Fat cells, once created, cannot be removed[1]; they can only be made smaller through the body?s metabolic calorie-burning process[iv]. Since an individual?s rate of metabolism is determined largely by genetics, a dieter with a slower than average metabolism will spend months, perhaps even years longer struggling to shrink fat cells then would his or her metabolically-gifted counterpart[v].

It is quite easy to understand, based on the above discussion, why the very idea of fat is dreaded by dieters; both because of the health hazards it poses, and its capacity to create excess fat cells. And it is just as easy to understand why many people are so afraid of consuming this kind of fat that they strive to remove all fat from their diet. This, however, is a large nutritional oversight.

Fat is a macronutrient that the body requires for a number of important functions. Fat is a source of energy. It helps keep the body warm, it aids in the absorption of some vitamins, and helps regulate the proper functioning of the brain and nervous system[vi]. This appears, however, to be a contradiction.

On the one hand there are health and weight gain hazards associated with fat, and on the other hand, there are proven health benefits associated with fat. How can this be? The answer is easily understood when we differentiate between the two types of fat: saturated and unsaturated. The kind of fat associated with health hazards is the former; the kind that the body needs and uses effectively is the latter.

There are two sub-types of unsaturated fat: polysaturated fat, and monosaturated fat. Popular foods that contain polysaturated fat include safflower oil and corn oil, while monosaturated fats are found in such foods as olive oil and peanut oil. These unsaturated fats are those that provide the body with the most useful and efficient sources of fat that lead to the health benefits noted above.

However, though there is a clear benefit to eating unsaturated fats instead of saturated fats, both types continue to offer eaters the standard 9 calories per gram. As such, no eater should consume an excess amount of fat.

Equipped with the awareness and understanding that avoiding saturated fat is hazardous to health, and that there is such a thing as ?good? (unsaturated) fat, it would be expected that most nutritional supplements on the market have created foods that reflect this understanding. This is, regrettably, not the case.

Most nutritional supplements contain some fat content; many even contain saturated fat for some inexplicable reason[2]. Tragically ? and there is no other word ? many dieters are deceived into eating self-described nutritionally intelligent foods that may be ?low calorie?, and may even have some vitamins and nutrients, but they but they are adding to the individual?s limited capacity to ingest fat grams. Many people who seek to lose weight by eating nutritional supplements often gain weight. They erroneously believe it is the result of a slow metabolism, when the culprit is the amount of fat grams ingested.

Fortunately, there are several fat-free food supplements on the market today. There are several important benefits of this strategy that benefit dieters of all sizes.

The obvious benefit is that a dieter does not have to count fat calories when eating these nutritional supplements; they are 100% fat free, and do not add to their daily fat-intake limit.

Less obviously, however, is that a zero-fat nutritional supplement that contains protein can stimulate the digestive system and minimize fat storage. This is because the protein content can help regulate the body?s ability to effectively absorb the calories that it derives from carbohydrates and fats. For example, a dieter who eats a sugary, fat-filled cupcake can mitigate fat storage and increase nutrient utilization by eating it with a protein-rich nutritional supplement.

The world of nutrition has long since known the link between dietary fat and weight gain. Unsaturated fat can be a trusted ally in the fight against weight loss. Understanding how it differs from saturated fat helps demystify the stigma of unsaturated fats ? a stigma that should be reserved for its unhealthy cousin, saturated fats.

ABOUT PROTICA

Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. Information on Protica is available at http://www.protica.com

You can also learn about Profect at http://www.profect.com

Copyright - Protica Research - http://www.protica.com

——————————————————————————–

[1] Fat cells can be removed externally, through such methods as liposuction and stapling, but these so-called solutions carry their own brand of risks and consequences.

[2] Actually, the reason is usually because of taste.

REFERENCES

[i] Source: ?Fat Dictionary?. Dietsite.com.
http://www.dietsite.com/dt/diets/HeartHealthy/fatdictionary.asp#SATURATED%20FATS:

[ii] Source: ?The Surgeon General’s Call To Action To Prevent and Decrease Overweight and Obesity?. US Department of Health and Human Services.
http://www.surgeongeneral.gov/topics/obesity/calltoaction/fact_adolescents.htm

[iii] Source: ?Reducing Dietary Fat?. WebMD.
http://my.webmd.com/content/article/46/2731_1679

[iv] Source: ?Can Diabetics Benefit from the Removal of Fat??. Washington University Physicians.
http://wuphysicians.wustl.edu/newsArchive.asp?navID=1&category=home&ID=288

[v] Source: ?Weight Loss Understanding Why Diet?s Don?t Work ? and what DOES Work?. Healthynewage.com.
http://www.healthynewage.com/losing-weight.htm

[Sponsored] Bryan Seawell is the proud owner of this article and he owns a site called: “power 4 home“. See how he can help you with his site: “power 4 home” and allow him to share with you his best known secrets here at his exclusive site, “power 4 home review“. Thank you for your trust and belief in Bryan. Hope it will benefit you and others. Have a wonderful day ahead. [Sponsored]