Resorting to this or that diet, we do not pay frequently attention to equation its food components. And as practice shows, it has important value. It is no secret, that if the organism does not receive enough of vitamin

For people who have got used to physical activities to carry out these simple physical exercises, will not be very difficult. But you will get good result. As shows the statistician, diets without physical exercises not only will not help to dump excess weight, but even can do much harm to your health. I wish to recommend you a simple complex of special exercises, which will help to improve blood circulation in feet, to strengthen blood circulation and to raise a metabolism.

The given exercises can be carried out everywhere and in any conditions, for example, when you sit at the TV, work behind a table in an armchair or go back in transport from work.

These exercises it is necessary to do in each hour, straining serially various muscles.
To begin with, it is necessary to sit down directly, knees at right angle, heels and socks together. You should slightly to lift socks serially with pressure sural muscles and muscles of feet and fingers.

We continue exercises, sitting directly. You should to put feet together and with identical frequency to tear off heels from a floor.

The exercise following consists in assignment and the data of heels at an angle 45

It seems to you that you carry out unconditionally all councils of the dietician, which concern section excess weight removal. But the weight for some reason remains at the same place. The basic error is absence of system of food intake. Some consider that a fractional food will not promote saturation and removal of feeling of hunger. It is better to use food 2-3 times a day in significant amounts. And after all it just is not correctly. Daily total caloric content eaten for 3 times will equal to the same quantity of food which you will eat for 5 times, but loading on a stomach and all gastro enteric path will be much more at 3 times of eating, and accordingly and removal superfluous kg several times to be slowed down.

The most optimum break between food intakes is no more than 5 hours. If you do not break the given intervals in a week the organism will understand that receives food regularly and without delays so, there is no necessity to postpone it in the form of fatty stocks for the critical period.
Well and now about food which we should use 5 times a day. It can be various foods, not than not different from that we have got used to eat every day. Here only portions we have put a maximum on 3 parts earlier, and now the food should be divided into 5 parts. For 5 hours the organism only will have time to digest the received food. Our appetite forces us to eat much more food, than it is necessary for us.

Adiposity preventive maintenance, as well as preventive maintenance of any other disease, should be under construction on exact knowledge of the reasons and mechanisms of its development. Thereupon the ideas recommending as bases of preventive maintenance intensive physical activities, low caloric content of a food and extremely rigid restriction of carbohydrates, it is necessary to recognize become outdated. First, observe them units, and secondly can only, thanks to scientific achievements of last time other ways of preventive maintenance, as more comprehensible in respect of long and mass reproducibility, and more effective can be offered.

It is a question of the phenomenon opened recently which essence consists in the following. At a low share of fat in a food the weight of a body remains stable even if consumption of carbohydrates, is not limited. In preventive work it is necessary to aspire to limit fat consumption so, how much it is possible at preservation of satisfactory quality of a life. To reduce fat consumption, the person should represent approximately at least its quantity in those or other products.

As to an impellent mode, here is again probability of development of adiposity inversely proportional to physical activities on a human body. Therefore you should support at yourselves consciousness of value of physical activities, support in yourselves desire them to execute. Though, of course, it is necessary to consult on the doctor, for example, concerning definition of principles of dispensing of loadings, optimum modes of trainings and impellent modes for the prevention of development of adiposity.

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Recently it became very fashionable to use every possible vegetative set, including teas, which ostensibly promote growing thin.
As it is known these drinks prepare usually on the basis of grasses. But it appears that along with a positive effect, the given drinks are capable to cause collateral action. So, the means influencing thick intestines, accelerating movement of its contents, as a rule, contain resinous substances, which cause irritation mucous intestines. At the person appear unpleasant pains in the bottom of a stomach. Very seldom in trade it is possible to find tea for growing thin which would not render a by-effect.
For by-effect softening it is recommended to use teas for growing thin on an empty stomach before a breakfast or in the evening after a supper as their action starts to prove not earlier than in 8-10 hours.
The use similar slimming aids throughout long time, is not safe for health. As a result in an organism the water exchange can be broken that finally will lead to deficiency of micro cells and other necessary substances. Besides, with the termination of reception of tea for growing thin slackness of intestines is found out. Similar effect other vegetative sets possess also.

In mass media preparations for the growing thin, suppressing appetite are very strongly advertised, up to its full disappearance. Similar preparations also prepare on a vegetative basis.
At once I wish to warn that to the people, suffering cardiovascular diseases, it is better to address for councils to the attending physician, instead of to self-medicate biologically active additives.
Appetite suppression, the vivacity, the raised working capacity ? all it is characteristic only for an initial stage of application of the given preparations. Then excitation is replaced by braking; there is a drowsiness, the weariness increases, that is give a nervous exhaustion.
Caffeine entering frequently in structure of preparations, also strengthens stomach activity, but at long application and simultaneous refusal of meal can lead to development of a stomach ulcer of a stomach.
It is quite obvious that tablets containing caffeine, it is impossible to accept to people who suffers an arterial hypertension, sleeplessness, and as to people of advanced age. Pay attention that frequently in applied instructions to the given preparations about these contra-indications usually it is not told.
The preparation is especially harmful to appetite decrease, to pregnant women. To all women expecting the child or nursing, at all it is not recommended to try to grow thin. It is better to make it a bit later.
Recent researches of scientists-physicians from Venice have shown that the preparations reducing appetite, cause pressure increase in blood and lungs. The data of their researches says that at the majority of the people accepting similar preparations, diseases of heart and lungs accompanied by difficulty of breath, undue fatigability, dizziness etc. as a result develop.
As a result of long application, the preparations reducing appetite cause the raised nervousness and depressions lead, and also have negative influence on brain function.

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Strict diets, as well as starvation, it is used for growing thin, attacks at treatment of various diseases, such as: mental frustration, dermatitis, metabolism infringement, presenilation, rheumatism, an arteriosclerosis, hypertensive illness and cardiovascular diseases which are necessary to treat only under supervision of the doctor.

The essence of a strict diet consists in reception with food 50 ? 100 kcal daily. The menu turns out very poor with the limited set of products. The strict diet is necessary for observing no more than 2 weeks. The complete starvation assumes full refusal of meal. Contrary to develop at the majority of people to opinion, efficiency of a strict diet or starvation is rather insignificant.

The short duration of a strict diet and unusual set of the products resolved to the use, do not create conditions for change of habits of a food to the best. It too does not promote weight preservation.

Let’s consider the mechanism of loss of superfluous kg at observance of a strict diet. Considerable reduction in organism quantity of glycogen and waters, and also a fiber quantity becomes a weight reduction principal cause. As a result, though the person grows thin approximately on 3-5 kg within the first week and for 2 ? 3 kg after the second week of the diet, the lost weight soon comes back at completion of a lack of water and glycogen in an organism. Besides people after a strict diet start to eat strenuously at the expense of what there is a fast completion of fatty losses and putting off of new stocks.

Starvation happens periodic and full. At periodic starvation there is a refusal of meal within one day that is equated to a day of limited intake of food for an organism. Longer starvation is dangerous not only for health, but also for human life if it passes without supervision of the doctor. The effect of growing thin at a complete starvation for very corpulent people is about 0,2 ? 0,4 kg a day or 1,4 ? 2,8 kg a week.

Lack of a strict diet is that it is difficult for carrying out in practice. Even incomplete refusal of food can be intolerable, because of the limited set of products. When caloric content of a diet does not exceed 500 kcal a day the organism receives less necessary nutrients, as a result the organism starts to lose fiber. Strict diets, which along with food restriction limit also the water use, are especially dangerous to an organism.

Despite existence of medical indications to application, starvation has much more quantity of contra-indications. Starvation is harmful to the people sick on tuberculosis, and also people with hyper erythrism.

Starvation has a lot of by-effects, which bear danger to human life.

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The diet not is panacea for weight reduction. To grow thin “once and forever”, it is necessary to change the relation to meal cardinally. And for this purpose it is necessary to choose for yourself such diet which, on the one hand, will allow you not to get excess weight, and with another side, will not cause in you constant feeling of hunger and brutal appetite.

And still if appetite is raised, it is necessary to try to pacify it:

- More often, rinse mouth with water, it is desirable to be with mint taste;

- Chew a spoon of dry skim milk,

- Choose a point between a lip and a nose and with a middle finger some minutes press on it;

- Execute in standing position of 10-15 deep breaths, it is desirable in the open air;

- Try not to use the products raising appetite (alcohol, salt food and sweet-sour dishes);

- Necessarily before meal try to use a liquid, is better the natural juice diluted with cooled boiled water or mineral water;

- The apple or a glass of low-fat kefir will reduce appetite.

Try to adhere to simple recommendations, which will help to bridle your appetite:

- Always adhere to a rule

It is possible to try set of various diets and other ways for growing thin and not to find out what will help to grow thin. It is not necessary to worry. It is not necessary to you to expand doors also. The main thing to lay down for itself the aim, and it will be reached sooner or later. Only on purpose it is necessary to be defined in advance, not to postpone weight correction on then. Here one of my patients asserts that any of diets to it didn’t help to dump weight but only stood to it to surround itself with care and experiences as any diet which she during this period tried to apply, began to bring positive result. National medicine, ????????????, and herbs, which promote deducing of slags from organism, have helped other patient.

Many people try to solve problem with weight by means of medicament preparations that doesn’t guarantee to you positive result, and here problems with health after reception of tablets at you can appear. The medicine is, first of all chemical preparation with individual, purposeful action.

First of all, I would advise to you to calm down, relax, to visit theatre or to descend at cinema, to distract from problems with excess weight and to reflect on that how not first of all to grow thin and correct the health and to gain strength, and then to start wearisome physical activities and diets. You will see, if the excess weight problem departs on other plan, the weight itself begins to disappear imperceptibly.

Cold season ? the period when even thin persons get fat. And there are a lot of reasons: the sunlight lack, desire to roll about superfluous hour or so on liked sofa and, certainly, New Year’s holidays. We offer you some council, which will help to remain in shape and even to lose some kg.

First of all, don’t ignore breakfast. Densely having had breakfast, you switch on exchange process, which will promote burning of calories throughout all day.

Last food intake should be not later than 7 p.m. if you come after specified time you should be content with fruit or glass of fat-free yogurt.

During the day it is necessary to consume food of 5-6 times fractionally (small portions).
The daily diet should be balanced on quantity of consumed fibers, fats and carbohydrates. If any component from three in diet vanishes, it necessarily affects organism condition, if not at once, necessarily after some time.

Try to exclude to minimum from the diet easily splitting carbohydrates: cakes, pies, ice cream and so on.

Remember, foodstuff, which you consume, should be healthy, that is without dyes, stabilizers etc.

And certainly it is necessary to exclude consumption of alcohol, which not only irritates stomach mucous membrane, but also raises appetite.
Except all told, don’t forget about vitamins, micro and macro cells, therefore eat more fruits and vegetables.

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First of all, let’s understand what is such balanced diet. This physiologically high-grade food of healthy people which is various and balanced on all components.

The balanced diet should be considered as one of the main components of healthy way of life, as one of factors of prolongation of the active period of ability to live.

The human body submits to thermodynamics laws. According to them we will formulate the first principle of balanced diet: its power value should correspond to power expenses of organism. Unfortunately, in practice this principle is broken often. In connection with superfluous consumption of power-intensive products (bread, potato, animal fats, sugar, etc.) power value of daily diets exceeds often power expenses. To age increase there is accumulation of superfluous weight of body and the development of adiposity accelerating occurrence of many chronic degenerate diseases.

The second principle of balanced diet is conformity of chemical compound of food substances to physiological requirements of organism. Daily in certain quantity and parity in organism should arrive about 70 components, many of which aren’t synthesized in organism and consequently are vital. Optimum supply of organism by these food substances are probably only at various food. The maximum variety of food defines the third principle of balanced diet.

At last, observance of optimum diet defines the fourth principle of balanced diet. The regularity, frequency rate and alternation of food intakes are meant diet. The diet, also as well as requirement for food substances and energy, varies depending on age, physical activity. Observance of the specified main principles of balanced diet does its high-grade.

And if you consider that, having picked up for yourself set of products for calories, the maintenance of fat, carbohydrates, vitamins and so on, your organism will receive high-grade, balanced diet, you are deeply mistaken. Configuration of products should comprise the basic final principle, transform the picked up products in useful, wholesome food that won’t bring harm to organism.

For achievement of the given purpose, it is necessary to consider:

Quality and power value of used products, except that, important value has condition of their storage;

Way of cooking which should provide both flavoring, and nutritious properties of dishes, and also their power value;

Conditions, frequency rate and food intake time;

Quantity and caloric content of used food for days;

Changes of diet in intensive loadings.

Observance of recommendations about balanced diet is the basic source of increase of stability of organism to various harmful influences of environment and decrease of some not infectious chronic diseases.

Using the made recommendations on 90 % it will be possible to avoid adverse influence of food on more healthy and symmetry of figure as a whole. You should always remember not only about your figure, but also about your health.

If the questions like “how to loose belly fat fast?”, “how to lose face fat?” and “lose fat?” are messing you up - then you definitely need visiting this site.

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Let’s talk how power consumption delay is shown.
Without fail absolutely weight reduction considerably is slowed down or stops. However to reveal this symptom not so it is simple, as it seems. How it you will reveal, even if in norm of fluctuation of weight make one ? one and a half kg a day? Here symptoms earlier and more exact which we shouldn’t disregard at all.
1. The general and muscular weakness. All is correct ? there is no energy, the muscular tone decreases. In hard cases business can reach attacks of dizziness and faints (decrease in tone of vessels and arterial pressure).
2. Body temperature decreases. Even in heat people sleep, having put on, having muffled in blankets, having put on feet warm woolen socks.
3. Hunger. It means that the organism can’t get energy from internal stocks and is in great need in food. Our organism can’t suffer hunger for along long time. It will be obligatory either power consumption delay, or failure.
Here is history of one my acquaintance. When he has once again decided to undertake himself, his weight exceeded 170 kg. But this time the guy has been adjusted rather resolutely. He has begun to starve. Business first went very quickly. He lost about three kg in a week. But approximately after three weeks has appeared weakness and began to accrue, and growing thin process was slowed down. On the fourth week weakness was such that more or less tolerably he felt only lying in bed. By great necessity he could rise, but did it in four stages. Forces have left him so much that even the ladder in four steps before entrance threatened to become insuperable barrier. By the way, do you know, how much he has dumped starvations for last week? It is only 400 grams. And fat he has lost no more than 200 grams, the rest fiber that is cages of muscles, liver, immune cages, and blood cells. Actually at starvation the organism eats itself!
And so, 200 g of fat, it is 1800 kilocalories. It is energy, which my friend has received from stocks and has spent for 7 days. Accordingly, for day is somewhere 250 kilocalories. It in 10 times is less, than the man not occupied with physical work spends in a day. It turns out that the metabolism at my acquaintance was slowed down minimum at ten times!
But expense delay is frequent proceeds quite to itself imperceptibly. Do you feel cold? We will warmly put on! Weakness, absence of desires and aspirations, you don?t want to walk? Well and it is fine, we will sit at home! Also it is not known to us that our organism spends any more two thousand kcal, and only one and a half, or it is less than that.
Don?t loose your mind, when you want to loose some extra kilograms. Take care of your health!

If the questions like “how to lose belly fat fast?”, “how to lose stomach fat?” and “how to lose body fat?” are messing you up - then you definitely need visiting this site.

And do not forget that today we live in the world where info makes life easier.

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Why at growing thin the power consumption can be slowed down?
The organism requires constant inflow of energy. Breath, heart reductions, maintenance of muscular tone, cell fission, body temperature maintenance, the muscular job, all these processes are for the realization demand energy. Energy sources at organism are two ? external, it is our food, and internal ? stocks of fat and very small stocks of carbohydrates.
When on purpose to grow thin we are strong-willed effort, we reduce meal, we as though induce (or we force) organism to scoop energy from stocks. And so, if for any reasons (and these reasons weight) our organism can’t (or doesn’t wish) to take from stocks QUANTITY of ENERGY NECESSARY for IT, and we persist and we continue to keep to the diet, here is only one exit ? to take and reduce power consumption. It also resorts to this exit. But, as a rule, before the organism submits to us signals of the hunger meaning that energy at it isn’t enough and it can?t get of. Hunger is obligatory harbinger of decrease in power consumption.
The organism in the metabolism submits to daily biorhythm. In first half of day we easily take energy from stocks whereas in the second we try on the contrary, these stocks to fill up. Compare the appetite in the morning and in the evening. To be sated much is more difficult in the evening. This difference in metabolism daily allowances of fluctuation of activity of hormones speaks. In first half of day, approximately till dinner, at us activity of adrenaline promoting fat splitting prevails. In the evening insulin, which promotes fat accumulation, on the contrary, is more active. Hence, in the morning and in the afternoon it is much easier to organism to take energy from stocks, than in the evening. And if for reasons of diet we refuse meal in the evening or we will try to reduce it to minimum, we risk calling power consumption decrease.
Daily biorhythm of food and fat splitting are not unique from the known. At women it is observed also monthly biorhythm of power consumption. Its sense that in the first phase of cycle the organism of the woman takes energy from stocks, than in the second is much easier. In the second phase energy collects is better. Accordingly the same diet, which in first half of cycle was perceived quite comfortably, in the second phase of cycle can call hunger and power consumption decrease.
The organism takes great bulk of energy from fats and carbohydrates. But value of these nutrients in exchange differs a little. Carbohydrates approach for direct extraction of energy whereas fats are optimum for accumulation is better. To take energy from fats with other things being equal to organism it is more difficult, than from carbohydrates. And if in diet fats the organism will switch on economy effort, than at prevalence in food of carbohydrates more likely prevail.

If the questions like “how to loose belly fat fast?”, “lose face fat?” and “how to lose fat?” are messing you up - then you definitely need visiting this site.

And do not forget that nowadays we are living in the world where information quickly enhances the quality of our life.

That is why if you are properly armed with the info in your sphere of interest you can be sure that you will in any case find the way out from any bad situation. So, please make sure to get back to this web site on a regular basis or - the easiest way to take care of it - sign up to its RSS. Thus you will have a direct shortcut to the freshest informational updates here. Blogging can be helpful, you just need to understand how to use it.