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Exercise and Heart Health a Life Giving Marriage
Most people get their health out of a bottle these days, be it a bottle of vitamins or pharmaceuticals. However, with a little effort and dedication you really can get a hold on your life, turn it round and live it to the full!
If you've been...
How to Have a Beautiful Skin
Your skin is the largest organ of your body, just like your heart or your kidney. Its job is to protect your insides so it is important for it to be healthy. If you eat a healthy diet, drink lots of water, keep it clean, and protect it from the sun,...
Keep Your Heart Healthy
Heart disease is the number one killer today. Men and women are
both likely to become victims. Men typically suffer more heart
attacks, but women's can be deadlier, so it is important for
both genders to monitor their heart health by making a...
Omega 3 Fish Oil In The Diet And Weight Loss
When embarking on a diet, most people make the decision to cut out many foods that are considered unhealthy, such as refined carbohydrates, high calorie foods and fats. However, in order to eliminate excess body fat, you need to make sure you're...
Optimum Fitness for Middle Age - Part 1
On any give day, one of us will walk by a mirror, observe a photograph, or see our reflection in the glass. Where did the time go, and why didn't we see it before? When you have true friends, they accept you for who you are. So, you can expect no...
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Curing the Blues - 14 "Feel-Good" Ways to Get Out of the Dumps
Everyone goes through that "in the blues" feeling once in awhile. The best cure is to be around people that you care about; family, friends; and keeping yourself busy enough to change your mind. Here are some "mood changers" to help you overcome those "down- in-the-dumps" feelings.
1. Less Fortunate
Visit a hospital or chronic care home to pass out small inexpensive surprises to the residents. They will enjoy the care and attention from something so unexpected.
2. Pamper Yourself
Pamper yourself with a candlelit bubble bath, then prepare your favorite gourmet meal while sipping on a glass of bubbly white wine in one of your special crystal glasses.
3. Something Special for Others
Plan some community work - help out at the local shelter, volunteer at your local church, work with other volunteers to spread some caring amongst your community. It'll make you feel better about yourself and happy that you've helped out others less fortunate than yourself.
4. All in the Family
Spend some quality fun time with your niece or nephew or other child in your family.
5. The Gift of Time
Offer to do some work to free-up some time for your spouse or parent. For example, cleaning Dad's garage or a full-house vacuuming for your wife. How about for your best friend - you can walk her dog or baby sit one evening.
6. Long-Distance Caring
Call your favorite aunt whom you haven't seen since she moved far away, or your best friend who transferred to another country - let them know you're thinking of them.
7. Just For You
Have you wanted that delicate pair of earrings for awhile but kept putting off the purchase? Give yourself a special gift - you deserve it!
8. Seize the Day!
It's a beautiful day! Invite a friend out for a walk to enjoy the sunshine and fresh air; the peaceful sounds of the birds and the wind blowing through the trees. Or go for an aerobic power walk with your friend or by yourself. It's a well-known fact that exercise releases endorphins, the body's
"feel good hormones" which can calm and de-stress you and generally help to change your outlook on life.
9. A Movie Night
They say "laughter is the best medicine". Rent or go see a funny movie, either by yourself or with a friend.
10. Dance up a Storm
Go to a line dance class, one that you don't have to pay for a series of. You'll be amongst many happy people and you'll learn a few dance moves while you're at it!
11. Gym-Dandy
Go to the gym to work out (again, those endorphins!)
12. Holly Hobby
Get out your favorite hobby and start on that project you've been putting off - don't stress yourself about finishing it all in one day; at least start it and who knows...you might get into a feverish pitch and accomplish quite abit!
13. Tee-Time
Do you golf? Go to a putting range and hit a few. Or do another sport that you enjoy; invite a friend or relative..or go alone; you might make a new friend.
14. Thought Process
Start a journal - explain in detail why you feel "down". In a few months, read what you wrote on this day. Perhaps you will see everything in a new light and all those gloomy thoughts will have disappeared.
By Heather Diodati
http://www.whimsies-online.com
You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated.
Heather's whimsically humorous personalized cartoons can bring a giggle or a smile to someone's lips. Choose one of her designs and request personal changes such as hair color, glasses or even a moustache, or order a custom personalized cartoon! Fr~ee - Personalized gift with any purchase. Sign up for our ezine, On A Whim for a little sunshine and laughter in your life!
http://www.whimsies-online.com
info@whimsies-online.com
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